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Chia seeds, the new superfood for good skin and good mood!

[HAPPY VEGGIE] This week a quick post on chia seeds. In case you   haven’t heard of it yet, this is the new hottest super food right now. It originates from South America and its culture  has spread...

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The energy power of raw food

[HAPPY VEGGIE] Eating raw food is all the rage now.. In TCM ( traditional Chinese medicine) as in ayurvedic medicine, the fresher you eat the better it is, so that you get hold of the sheer energy of...

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Strawberry blood orange carpaccio…Go South!

[HAPPY VEGGIE] shhh, I have relocated my office somewhere in the South of France…But like every Friday I have prepared for you a happy veggie recipe.. A strawberry blood orange carpaccio served with...

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NUTRIgastronomie© : Manifesto for a grounded perspective on diet

[NUTRIGastronomie©] Are you sometimes overloaded with information on diets, rules and injunctions ? Sometimes lost at where to go and what to eat? Rather than rules, here are 10 guidelines to gain some...

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How to keep a nice skin? skip the crow’s and chicken feet.. #collagen #vegan...

[NUTRIgastronomie©] Today’s topic : how to get a good skin, avoid crow’s and chicken feet! To keep a ferm and elastic skin, prevent wrinkles you may already know that collagen is key. But is this...

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Who wants some sun? Pineapple and island flowers…

[HAPPY VEGGIE] I brought you some flowers… pineapple flowers. They look stunning, are delicious and easy to make.. although you will need to be patient Start peeling the pineapple. There is a technique...

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Cashew cream, ginger honey and mango #raw #vegan

[HAPPY VEGGIE] Have you ever tasted cashew cream? Like a yogurt in the vegan world.. The very moment you’ll try it, you may well get hooked and want some more! Naturally healthy and loaded with...

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Absurdly addictive : Orange-raw cacao smoothie

[HAPPY VEGGIE] Want to escape the winter? One Sniffkiss a day keeps the doctor away …A pic, a tip, an inspirational thought, a kiss loaded with smell and taste.. Check daosniffkiss on  Instagram every...

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The 8 treasures truffles. Happiness and prosperity in 15′

[Happy Veggie] It’s always a good time for truffle! Meet my East-West version where cacao gets to know the 8 treasures… Based on Bā Bǎo Fàn (八宝饭) which is the 8 treasures Rice served during Chinese New...

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Top 10 ingredients and recipes to lift up mood #superfood #goodmood

[LOVE TIP] Down, tired? stressed or depressed? Here is the best-of of ingredients and recipes to lift you up! 1. Omega 3  : in fat fish (salmon, sardine, tuna, mackerel, cod liver oil..) and some...

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Cook it raw in the bush…

[HAPPY VEGGIE] Holidays have officialy started! Want to celebrate with a glass of raw zucchini, nectarines, lime and harissa? I just arrived in the South of France and quickly check what’s in the...

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Iced cheesecake fragranced with midsummer’s night dream : figs, mulberries,...

[LOVE TIP] Midsummer’s night dream : fig leaves, wild mulberries, rose petals fill the air with their fragrance.. What if I could capture them in an iced cheesecake?   I go and pick bravely all the...

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Lemon pineapple curd #raw

[HAPPY VEGGIE] If you like lemon curd, STOP, this post is for you. But this  curd is a raw one, made with lemon but also pineapple, honey and 2 magic ingredients. The first one is chia seeds more...

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